Power Knees Bible Andrew Carrigan

ISBN:

Published: August 3rd 2013

Kindle Edition

58 pages


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Power Knees Bible  by  Andrew Carrigan

Power Knees Bible by Andrew Carrigan
August 3rd 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 58 pages | ISBN: | 6.42 Mb

Most people have had a minor knee problem (could be a simple knee pain or even the knee arthritis or the knee tendonitis) at one time or another. Most of the time our body movements do not cause problems, but it’s not surprising that symptoms developMoreMost people have had a minor knee problem (could be a simple knee pain or even the knee arthritis or the knee tendonitis) at one time or another. Most of the time our body movements do not cause problems, but it’s not surprising that symptoms develop from every day wear and tear, overuse, or injury.Knee problems and injuries most often occur during sports or recreational activities, work-related tasks, or home projects.Knee problems are extremely common, and they will occur in people of all ages.

Although knee pain may be the result of an injury (such as torn cartilage), a lot of medical conditions, including infections or probably most common – arthritis, may cause knee pain as well.The simple knee exercises in this book are specifically designed to:- Strengthen your knees- Improve knee movement- Increase knee stability- Increase knee balance- Decrease your knee painAuthor has set up a website (https://kneestrengtheningexercise.com/) to answer all interested readers with further information.About the AuthorAndrew Carrigan a certified fitness instructor, specialized in knee exercises and have been for over 10 years now.

He had the same problems like the most people that have knee problems. The difference is that his life has improved because he made his knee exercises a daily habit and because he realized that only he can make his knees healthier again. He lives in Slovenia (small country in the Middle Europe) with his wife and two children.



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